CAN BEAUTY SLEEP IMPROVE BLEMISH-PRONE SKIN?
During sleep your body renews, heals, and eliminates toxins from your skin. Healthy bed-time habits can help reduce inflammation and limit acne outbreaks:
• Eat earlier
• Switch off screens an hour before bed
• Follow a nightly cleansing regime
• Apply targeted acne treatment before bed
• Change bedding regularly
• Sleep 8 hours a night